FAQ - Kincoast Physiotherapy

Are yoga and Pilates therapy services safe if I have an injury?

Yes. These services are adapted to accommodate injuries and physical limitations. Your physiotherapist will guide appropriate participation.

No. Sessions are suitable for beginners and are modified to match your experience and comfort level.

Not always, but pre-surgical rehab can improve strength and movement, which may support smoother recovery after surgery.

No. Yoga and Pilates therapy services are guided by rehabilitation principles and focus on movement quality rather than intensity.

Timing depends on the type of surgery and your surgeon’s recommendations. Your physiotherapist will guide appropriate start times.

Yes. These services can be helpful for managing chronic pain by improving movement tolerance, strength, and body awareness.

Yes. Yoga and Pilates therapy services are guided to ensure movements are performed safely and effectively.

Some discomfort can occur during recovery, but treatment is progressed carefully and within safe limits.

Recovery timelines vary depending on the procedure and individual factors. Your physiotherapist will help set realistic expectations.

Yes. Rehabilitation is aligned with surgical guidelines while adapting to your individual needs.