Clinical Active Rehab Program in Port Moody
Welcome to the Clinical Rehab Program (CRP). Our unique and innovative way to physical rehab and injury prevention.
What is Clinical Rehab Program (CRP)?
The CRP is a 12-week program that is designed to target areas of weakness and instability, asymmetries in the body, and progress strength and function. It is designed for people of all fitness levels, whether you are completely new to exercise and looking to establish A fresh starting point, recovering from injury, or seasoned athletes that want to improve performance.
What makes the CRP unique is that each program is highly individualized to each of our clients. We create custom programs based on your baseline strength and movement data so that you can be sure that you are targeting the areas that need it the most.
There are 3 distinct core components of the Clinic Rehab Program.
- Symmetry – custom programs are aimed at restoring symmetry. Targeted baseline Testing on Each side of the body helps to identify areas of weakness and compensation. Early intervention exercises will be prescribed to help restore symmetry and alignment.
- Core integration – core activation and stability exercises are integrated into you program to provide a stable foundation before commencing more complex, strengthening exercises.
-
Functional strength – whole body strengthening program designed to tie everything together and help give you the confidence you need to continue at home or in the community.
Baseline assessments
Our baseline assessments are a comprehensive battery of tests using specialized sensors that detect range metrics.
- Movement; assessment of motion and movement velocity.
- Strength; assessment of max muscle strength, endurance, and power.
- Function; assessment of functional strength
So what happens after your assessment?
Each program is designed to last four weeks before reassessment and progression. Once being prescribed your custom program, You are able join the group classes at no additional cost.
The program is designed to re-integrate you back into general community exercise, fitness, and strength training. Providing you with a solid foundation and building blocks you need to succeed.
What is CRP?
CRP stands for Clinical Rehabilitation Program, designed to improve your functional strength, mobility, and overall confidence so you can continue exercising at home or in the community.
What can I expect from the assessment phase?
During the assessment phase, you'll undergo a thorough set of baseline tests using specialized sensors. These tests measure your movement, strength, and functional abilities, giving a clear picture of your current fitness and physical health.
How long does the program go for?
Each phase of the program is structured to last four weeks, after which you will be reassessed and your plan will be adjusted or progressed based on your results.
Is this billable to my insurance?
Yes. Because all assessments and exercise programs are designed by your physiotherapist, they are billable to your insurance provider.
Can I participate in group classes, and is there an extra charge?
Once you are prescribed your custom program, you may join group classes at no additional cost.
What types of exercises or activities are included in the program?
The program emphasizes functional strength, movement, and endurance, aiming to reintegrate you into community exercise, fitness, and strength training.
Who designs the assessments and exercise programs?
Your physiotherapist creates all assessments and exercise plans, ensuring they match your specific needs, abilities and goals.
What happens after the initial four-week program?
Your progress will be reassessed and your personalized plan will be updated or advanced to help you continue improving.
What should I bring or wear for my assessment and classes?
Wear comfortable exercise clothing and bring any relevant medical or fitness information that may assist your physiotherapist.
Will I receive guidance on continuing exercise at home?
Yes. The program is designed to provide you with the necessary foundation and support to confidently continue exercising independently at home or in your community.
Testimonials
What our clients say.
Spent months rehabbing a shoulder injury with Mitch and Alan, and they’re both exceptional. Smart, respectful, detail-oriented, and genuinely committed to getting you ... Read More
Alan and Mitch and Prim (the pup) are the best in POMO; go above and beyond and fun to work with!
My first appointment with Mitch today! Great space. I like the thoroughness and the technology implemented into the assessment. Looking forward to more ... Read More
I had a 1hr session with Mitch. He was thorough and had a great understanding of how to alleviate my persistent hip pain. I can't recommend his services enough. I'm now ... Read More
Awesome as always! Mitch is always amazing at what he does. He genuinely cares for his patients and is so good at what he does. My family won’t go anywhere else!
When I first started seeing the KinCoast team, I was in such severe pain that I couldn't even put on my cardigan by myself. Living with chronic pain left me feeling ... Read More
KinCoast has helped me several times over the last few years dealing with pregnancy and postpartum issues. I highly recommend it. The owners Ruxi and Mitch are both nice ... Read More
I had severe knee injuries, and Taylor helped me recover very quickly. She is detail-oriented and explains everything about injury, exercises, and recovery procedures. ... Read More
A year ago, I couldn't even sit because of the pain in my back. Ruxi, Mitch, Dylan, Izzy, and Harmon have worked a miracle - I'm bending, stretching, able to exercise, ... Read More
Kincoast is an amazing physiotherapy group! It is bright and the staff are all so very amazing and have helped me tremendously! It's like going to see friends who work ... Read More
Izzy is just fabulous! So thorough and thoughtful effective and encouraging. I’ve been a complex case and she has impressed me particularly with the wide range of ... Read More
amazing clinic i’ve been with all the workers and they’re all super talented at what they do and are all really nice. highly recommend
I liked one of their physical therapists that was there but after she left I didn’t like the service anymore. So I just followed my PT to their other place now.
I've been going to Kincoast clinic for a few months and very happy with overall experience. After my injury, Ruxi and her team made me feel comfortable from my first ... Read More
By far the best physio clinic I’ve been to for treatment for migraine and neck/shoulder pain. Ruxi & Mitch are both fantastic and I leave feeling better every time. ... Read More